Physical Time
In addition to physical health benefits, physical
activity also improves cognition, brain function
and mental health.
How much physical time is needed to maintain brain function and mental health?
Sweat – 60 minutes daily
Step – several hours daily
Sit – less than two hours
Sleep – 9 to 11 hours
How can we follow though on these guidelines at home?
Yoga
Ballet at Home
Level 1/2 Ballet with Heather Foster from Arts Umbrella on Vimeo.
YMCA
or just a good old fashioned dance party!
Start making your best day…..click the image to get started.
I hope you enjoy these resources to get your brain and body healthy!
Ms. Aquila
Division 6 – This week, build your best day and send it to anna.aquila@burnabyschools.ca
5 Comments
Naomi
I sleep in every almost every day
Naomi
That’s so awesome me!
Ms. Aquila
Yes, sleep is good!
Evelyn Chua
I take hikes to SFU at least 2-3 times a week and I play badminton outside of my house with my sister and my mom and I also take walks to deer lake 2-3 times a week.
Ms. Aquila
Hi Evelyn, It sounds like you are getting your daily intake of physical time in combination with lots of connecting time with nature!