Resources for Adults

I love this Ted Talk video called, “How to Make Stress Your Friend” by Kelly McGonigal.



Free Psychological First Aid to all residents of British Columbia! This is amazing!

The BCPA Covid-19 Psychological First Aid Service is designed to help any BC resident aged 19+who is experiencing stress, anxiety, or uncertainty due to the evolving COVID-19 pandemic. Please read all of the information before completing the request form below.



Second Step has started a free resources to support adults. Just sign in to practice gratitude and positivity.


This resource is similar to the Healthy Mind Platter posted April 28th, 2020.