When we give the brain the rest it needs, we consolidate learning and recover from the experiences of the day.
One Breath Relaxation from Mindmasters. Listen to this as you are laying down in a quiet space.
Click the link for more fun facts and games about sleep.
http://sleepforkids.org/html/cycles.html
I usually sleep for 9 hours every night and I make my bed in the morning.
Evelyn, it sounds like you are getting your daily dose of sleep time.