Physical Time

In addition to physical health benefits, physical
activity also improves cognition, brain function
and mental health.


How much physical time is needed to maintain brain function and mental health?

Sweat – 60 minutes daily

Step – several hours daily

Sit – less than two hours

Sleep – 9 to 11 hours

How can we follow though on these guidelines at home?


Ballet at Home

Level 1/2 Ballet with Heather Foster from Arts Umbrella on Vimeo.


or just a good old fashioned dance party!

Start making your best day… the image to get started.

I hope you enjoy these resources to get your brain and body healthy!

Ms. Aquila


Division 6 – This week, build your best day and send it to



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