In addition to physical health benefits, physical
activity also improves cognition, brain function
and mental health.
How much physical time is needed to maintain brain function and mental health?
Sweat – 60 minutes daily
Step – several hours daily
Sit – less than two hours
Sleep – 9 to 11 hours
How can we follow though on these guidelines at home?
Yoga
Ballet at Home
Level 1/2 Ballet with Heather Foster from Arts Umbrella on Vimeo.
YMCA
or just a good old fashioned dance party!
Start making your best day…..click the image to get started.
I hope you enjoy these resources to get your brain and body healthy!
Ms. Aquila
Division 6 – This week, build your best day and send it to anna.aquila@burnabyschools.ca
I sleep in every almost every day
That’s so awesome me!
Yes, sleep is good!
I take hikes to SFU at least 2-3 times a week and I play badminton outside of my house with my sister and my mom and I also take walks to deer lake 2-3 times a week.
Hi Evelyn, It sounds like you are getting your daily intake of physical time in combination with lots of connecting time with nature!