We Are Athletes.

Mr. Ho teaches us in the gym.

This is the overview for Physical Health and Education 3: 

 Big Ideas: 

• Daily participation in physical activity at moderate to vigorous intensity levels benefits all aspects of our well-being. 
• Learning how to participate and move our bodies in different physical activities helps us develop physical literacy. 
• Movement skills and strategies help us learn how to participate in different types of physical activity. 

 Physical Literacy: 

• Develop and demonstrate a variety of fundamental movement skills in a variety of physical activities and environments 
• Apply methods of monitoring exertion levels in physical activity 
• Develop and demonstrate safety, fair play, and leadership in physical activities 
• Identify and explain factors that contribute to positive experiences in different physical activities 

 Health and Active Living: 

• Participate daily in physical activity at moderate to vigorous intensity levels 
• Identify and describe opportunities for and potential challenges to being physically active at school, at home, and in the community 

 PE Content: 

• proper technique for fundamental movement skills, including non-locomotor, locomotor, 
  and manipulative skills 
• ways to monitor physical exertion levels 
• how to participate in different types of physical activities, including individual and dual activities, rhythmic activities, and games 
• effects of physical activity on the body 
• practices that promote health and well- being, including those relating to physical activity, sleep, and illness prevention