Mental Health
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Connecting Time
When we connect with other people, ideally in person, and when we take time to appreciate our connection to the natural world around us, we activate and reinforce the brain’s relational circuitry. Think of 3G 2P – Generosity, Gratitude and Giving back – People and Planet This week, write a comment or send me a photo of how you got your daily intake of Connecting Time. anna.aquila@burnabyschools.ca
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Healthy Mind Platter
Hello Families, I would like to share the Healthy Mind platter by Dr. Dan Seigel and David Rock. It is a great way to get the essentials that the brain needs daily. Watch the video for an explanation and click the image of the platter to get more information. https://www.drdansiegel.com/resources/healthy_mind_platter/