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PHE 8 May 19-22

Week 6

Happy Tuesday Everyone!!

I hope you all had a well deserved long weekend and had a chance to go out and enjoy the sunshine!

Fitness Log # 3 is coming your way this week and will be collected May 29th.  I want you all to continue getting your weekly activity.

This weeks challenge:  I want you to step out of your comfort zone and do an activity that you have either never tried before or are new to.  For example, if you have been spending your activity time going for walks, maybe try a jog or run.  If you have been doing Yoga, maybe try a fitness circuit.  If you have been practicing a particular sport, take an online dance class.  TRY SOMETHING NEW!

Cutest 80's workout baby ever! | Toddler girl halloween, Baby girl ...

If you feel comfortable post up your new workout on our Teams page!

Below are links to different classes or some activities for you to design your own circuit.  If you need any advice or suggestions don’t hesitate to ask!

Keep it up everyone!!

 

Week 5!

Happy Monday Everyone

Keep working on your fitness log,  Fitness Log # 2 is due on FRIDAY!

Finding it hard to decide what kind of workout to do?  Please check out the Burnaby Central Home Workout Plan below to mix up your weekly activity.

Also remember there are a lot of free resources and classes online to take!  Have something specific in mind that you cannot find? Message me and we will see how to get you that activity 🙂

Burnaby Central PHE Home Workout Program

  • Remember to choose activities that are safe to complete in the space that you have.
  • Form is more important that “how many” you can do.
  • Be safe and listen to your body!

Week 4!!

New Fitness log has been assigned on Teams.  Keep up your activities!

Activity Challenges coming your way! Be sure to check into teams daily!

Fitness animals are extremely funny and cute - YouTube

Some Fitness Resources

Please post any great resources you are finding online to our Teams group!

Science 10 May 11-15

Happy Monday !

We are now officially half way through our Biology Unit.  Please make sure to check the feedback on your assignments so far and make any necessary corrections.  If you are having some difficulties with the content, please contact me for a video chat session!

 

This weeks activities

New Visual Dictionary- Work on a bit at a time, will be collected at the end of the unit

Biology Part 2 Visual Dictionary

Notes & Assignments

** You will need to take time learning this topic, please complete the notes and watch all videos that go with them.  Especially the video attached to the activity**

 

I have only included this one topic because I want to give you time to Review everything we have learned up until now.

Please go over your answers to the past two quizzes and ensure that you understand these topics

Please contact me through Teams if you would like to set up a Review Video Chat.  If lots of people are interested we can set a date and time.  Otherwise I am available Monday-Friday, message me to set up a time.

 

 

Science 10 April 27-May 1

We made it to week 3 !! I hope everyone is doing well and taking care of themselves!  Reminder that I am available Tuesdays & Thursdays 1-2 for video chats/help with assignments.  If you can’t make it in that time feel free to message me at any time.

Another reminder that I am posting the entire weeks lessons every Monday, but you have until the next week to hand in the assignments.  So relax and pace yourself so you don’t burn out!

There is a quiz today on Biology up to now.  Please log on Teams to take

You will have until 3pm to finish the quiz.  I will be able to see how much time it took to take the quiz.

This week’s assignments

  • Continue to work on Visual Dictionary

 

 

Corresponding Textbook Pages

Pages 24-32

Here is something for everyone who needs a smile!  John Krasinski has started “SGN” or Some Good News and the Episodes put a smile on my face!  Anyone interested check it out!

Science 10 April 20-24

Hello All, 

  Here is your assignment for the week.  Please upload the Karyotype activity to Teams when complete.

Week 2 Assignments

Unit Visual Dictionary:

  • Complete a little at a time, I will collect this when we finish the first half of Biology (2 more weeks) If you do not have pencil crayons you can leave images uncoloured or use images from the internet.  But be careful what images you choose as not all googled images match the correct term.

 

 

Quiz ON MONDAY APRIL 27- Covers all Biology up until now.

PHE 8 April 20-24

Happy Monday!

   You should all be getting close to finishing up your first assignment.  Please hand it in directly on teams.  If it is too large of a file, you can hand it into the “Hand in Folder” on the blog.  

Your second assignment will be your Fitness Log.  This will be an ONGOING assignment and will be collected every two weeks.  You are free to print it off and fill it out or just download a copy and fill it in online.  At the end of two weeks you will submit to our TEAMS.

First Fitness Log Due:  May 1

Please click the following link to download the Physical Activity Log-Online Learning Hem

How to Hand in Assignments

Hello All,

  The instructions for the assignment can be found in our class post on the blog.  Once complete, please submit your assignment through Teams.

You have to add their assignment using “+” button.  You can’t just click “turn in”. Once you click “+” you can create a link or choose the file from your Onedrive. If you miss this step you will get a blank assignment.

If your assignment is too large to upload through teams I have created at dropbox folder that can be found on the top of the blog labelled “Hand in Folder”.  Please click the appropriate class and upload your assignment.  Please try through teams first and only use this folder if your file is too big.

PHE 8 April 14-17

Hello Everyone!

  I hope each and everyone of you were able to find some time to spend some time with friends and family during the Easter Break.  Going forward, every Monday (It is Tuesday today because of the holiday)  I will be posting any updates or assignments to the blog, so please make sure to check it at least 1 time a week.

For this class, it will mainly focus on a “Fitness Log” where you will be documenting your activity type and length over the weeks.  Logs will be collected every 2 weeks on Teams.  I will be posting up the Log later this week, so for now just continue to get some activity through the week.

The minimum requirement amount of physical activity should be equivalent to either 30 mins per day (for 5 days) or 1 hour a day for 3 days.  You are more than welcome and encouraged to do more if you would like.

On the Blog I will be posting different activities and links to workout videos that you can do at home.  These are just suggestions, I would like you to design your own activity schedule based on your own interests and what activities will encourage you to be active.

Our “Team” on Microsoft Office 365 will be there to check in with each other and share our fitness questions. I will be available on Teams to chat between 2:00pm-3:00pm  to chat and answer any questions about material or assignments on Tuesday and Thursdays.  If you are unable to make it during that time but have any questions please send me a message on the Teams page at any time.  Other students may have the same question or may be able to answer it as well.  I want you guys to treat the Team’s page as a place to get together to ask questions and share information.  Remember to be respectful of each other’s ideas.  Before getting started please read the online guidelines below

Digital Responsibility – Students and Parents or Guardians

Before starting a fitness program, you need to have an understanding of the concepts behind one.  So for your first assignment you will be looking into the principles of fitness.  This will help you shape your activities and give you and understanding of how to fill in your fitness log.  I have given you a lot of flexibility with this project where you will choose to show me how you understand these principles.  Below I will post some resources to help get you started, but you should also do some of your own research.

Assignment #1

Resources

Science 10 April 14-17

Hello Everyone!

  I hope each and everyone of you were able to find some time to spend some time with friends and family during the Easter Break.  Going forward, every Monday (It is Tuesday today because of the holiday)  I will be posting your assignments for the week.  Due dates for the assignments will be flexible but should be submitted within 7 days of being assigned.  This way you will not fall behind and have everything left to do at the end.  For all assignments I will be posting resources for you to use.  

   The textbook is available online at the link below

Nelson-Science 10 Textbook

I will also be assigning workbook pages so please let me know if you have left your workbook at school.

Our next unit is Biology which we focus on DNA being the basis for the diversity of all living things.

I will be available on Teams to chat between 1:00pm-2:00pm  to chat and answer any questions about material or assignments on Tuesday and Thursdays.  If you are unable to make it during that time but have any questions please send me a message on the Teams page at any time.  Other students may have the same question or may be able to answer it as well.  I want you guys to treat the Team’s page as a place to get together to ask questions and share information.  Remember to be respectful of each other’s ideas.  Before getting started please read the online guidelines below

Digital Responsibility – Students and Parents or Guardians

Week 1 Assignment

Week 1 Resources 

Extra Assignment

  • If you are finished your model and want to try some DNA Origami click the link below.  This is completely OPTIONAL and be warned it is not easy!  If you are up for a challenge give it a try
    • DNA Origami
      • You will need to download and print the blank template
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