Week 6

Happy Tuesday Everyone!!

I hope you all had a well deserved long weekend and had a chance to go out and enjoy the sunshine!

Fitness Log # 3 is coming your way this week and will be collected May 29th.  I want you all to continue getting your weekly activity.

This weeks challenge:  I want you to step out of your comfort zone and do an activity that you have either never tried before or are new to.  For example, if you have been spending your activity time going for walks, maybe try a jog or run.  If you have been doing Yoga, maybe try a fitness circuit.  If you have been practicing a particular sport, take an online dance class.  TRY SOMETHING NEW!

If you feel comfortable post up your new workout on our Teams page!

Below are links to different classes or some activities for you to design your own circuit.  If you need any advice or suggestions don’t hesitate to ask!

Keep it up everyone!!

Week 5!

Happy Monday Everyone

Keep working on your fitness log,  Fitness Log # 2 is due on FRIDAY!

Finding it hard to decide what kind of workout to do?  Please check out the Burnaby Central Home Workout Plan below to mix up your weekly activity.

Also remember there are a lot of free resources and classes online to take!  Have something specific in mind that you cannot find? Message me and we will see how to get you that activity 🙂

Burnaby Central PHE Home Workout Program

• Remember to choose activities that are safe to complete in the space that you have.
• Form is more important that “how many” you can do.
• Be safe and listen to your body!

Week 4!!

New Fitness log has been assigned on Teams.  Keep up your activities!

Activity Challenges coming your way! Be sure to check into teams daily!

Some Fitness Resources

• Moksha Yoga on Instagram-Daily Free Classes!
• Oxygen Yoga on Facebook – Daily Free Classes!
• The Fitness Marshall- Youtube- Free dance classes! 
  • Great for those who like to dance and be silly!

Please post any great resources you are finding online to our Teams group!

Happy Monday!

   You should all be getting close to finishing up your first assignment.  Please hand it in directly on teams.  If it is too large of a file, you can hand it into the “Hand in Folder” on the blog.  

Your second assignment will be your Fitness Log.  This will be an ONGOING assignment and will be collected every two weeks.  You are free to print it off and fill it out or just download a copy and fill it in online.  At the end of two weeks you will submit to our TEAMS.

First Fitness Log Due:  May 1

Please click the following link to download the Physical Activity Log-Online Learning Hem

Hello Everyone!

  I hope each and everyone of you were able to find some time to spend some time with friends and family during the Easter Break.  Going forward, every Monday (It is Tuesday today because of the holiday)  I will be posting any updates or assignments to the blog, so please make sure to check it at least 1 time a week.

For this class, it will mainly focus on a “Fitness Log” where you will be documenting your activity type and length over the weeks.  Logs will be collected every 2 weeks on Teams.  I will be posting up the Log later this week, so for now just continue to get some activity through the week.

The minimum requirement amount of physical activity should be equivalent to either 30 mins per day (for 5 days) or 1 hour a day for 3 days.  You are more than welcome and encouraged to do more if you would like.

On the Blog I will be posting different activities and links to workout videos that you can do at home.  These are just suggestions, I would like you to design your own activity schedule based on your own interests and what activities will encourage you to be active.

Our “Team” on Microsoft Office 365 will be there to check in with each other and share our fitness questions. I will be available on Teams to chat between 2:00pm-3:00pm  to chat and answer any questions about material or assignments on Tuesday and Thursdays.  If you are unable to make it during that time but have any questions please send me a message on the Teams page at any time.  Other students may have the same question or may be able to answer it as well.  I want you guys to treat the Team’s page as a place to get together to ask questions and share information.  Remember to be respectful of each other’s ideas.  Before getting started please read the online guidelines below

Digital Responsibility – Students and Parents or Guardians

Before starting a fitness program, you need to have an understanding of the concepts behind one.  So for your first assignment you will be looking into the principles of fitness.  This will help you shape your activities and give you and understanding of how to fill in your fitness log.  I have given you a lot of flexibility with this project where you will choose to show me how you understand these principles.  Below I will post some resources to help get you started, but you should also do some of your own research.

Assignment #1

• PHE 8-Online Intro Project

Resources

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• FITT principle worksheet