Ms. Edwards has compiled a comprehensive list of helpful apps for stress, anxiety, and relaxation.  In these uncertain times, you may find them useful.

Many of these links are for use on Apple technology but android versions are also available on Google Play, by adding the app name and then adding android download).

Personal Wellness

•  Booster Buddy Mobile App

Breathe and Relax Apps (These links are for use on Apple tech)

• Mindshift
• Breath2Relax
• Thinkfull
• Meditation Oasis Podcast
• Meditation Oasis Apps

Anxiety

• Self Help for Anxiety Management App
• SuperBetter 
• What’s Up 
• Mindshift 

Sleep 

• Relax Melodies – Sleep sounds
• Relax and Sleep Well
• My Sleep Button 
• Kids Sleep Doctor

Breathing and Relaxation 

• Stop, Breathe and Think 
• Kardia
• Breathing Zone 

ONLINE MENTAL HEALTH PROFESSIONAL THERAPISTS DEALING WITH THE IMPACT OF COVID 19 bccovidtherapists@gmail.com

Email and leave your name, best way to contact you, phone number, and general availability.  A therapist will get back to you and will set up a virtual session with you over the phone or online.