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Physical Health

Walking About…

This year, we have been spending a fair bit of time walking around our neighbourhood.  Each time we go out, we have a purpose or focus in mind–often inspired by The Walking Curriculum. We have tried: Colour Walk Lovely/Unlovely Walk Opposites Walk Shapes Walk Where are We? Walk (using our neighbourhood map) Hidden Number Walk … Continue reading »

Categories: Core Competencies, Nature School, Physical Health | Leave a comment

Outdoor Yoga

Welcome to a week of spring weather!  It is exciting to finally see a weather report with 5 sunny days!! Our assignment for this week is simple–some self care. So, grab a die and head outside for some Yoga. “I can use strategies that help me manage my feelings and emotions.”

Categories: Core Competencies, Math, Physical Health | Leave a comment


Each Tuesday and Thursday we do Yoga after recess.  It is a time to calm our bodies, and enjoy some stretching.  We listen to music, move through a number of poses and end with a short relaxing time. During our relaxing time we have a guided visualization of a trip on a cloud to our … Continue reading »

Categories: Core Competencies, Physical Health | Leave a comment

Spell Your Name Gym

Here is a great way to get some exercise and spelling practice!  You can spell your name, some word wall words,  or try a super long word like “supercalifragilisticexpialidocious” (from Mary Poppins)! Yikes you will be exhausted!

Categories: Physical Health | Leave a comment