In our Zones discussions, we talked about how our feelings about a problem can affect our perception of the situation. Sometimes our emotions can feel so “big” that they limit us from seeing possible solutions. Frustration, anger, and despair can block us from moving forward.

Check out this video of two people with a problem. Is the problem as big as they perceive it to be?

Division 3 — What are some strategies you use to control your emotions so you are better equipped for facing a problem?