It is important to do a zones check-in every day like we do at school. What zone are you in today? How are you feeling? What do you need to do to get yourself back into the green zone?
Here’s a copy of the Zones of Regulation poster.
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It is important for us to take the time to reflect on our feelings, talk about how we are feeling and taking the time to have a break from our busy day.
This video helps us relax and think about our feelings. You can find more videos like this one here.
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This video helps us calm down:
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These videos helps us calm down while focusing on our breathing: