Each Tuesday and Thursday we do Yoga after recess. It is a time to calm our bodies, and enjoy some stretching. We listen to music, move through a number of poses and end with a short relaxing time.
During our relaxing time we have a guided visualization of a trip on a cloud to our “special place”. Is it a beach? A field of flowers? Under a tree by a stream? On top of a mountain?
Once there we focus on stillness with our bodies, and relax all our muscles.
You assignment this week is to find the Yoga tab on our website and try some of the Yoga poses.
Don’t forget to enjoy some relaxing time at the end.
