A-Z Yoga

One of your options for D.P.A. (Daily Physical Activity) over the next couple months will be Yoga/Stretch & Strength!
There are 26 different poses, from A is for Airplane to Z is for Zebra. When choosing this activity, pick a handful of poses at a time to practice by yourself or with a family member and start to feel more flexible, stronger, more coordinated and more aware of your body!
Click HERE for a picture and description of each fun pose! Happy Stretching Nelsonites!