Hello Everyone,
Given the circumstances we are finding ourselves in it is easy to focus on what we have lost or is challenging right now. Therefore, it is increasingly important for our overall mental health that we bring attention to Gratitude, our ability to recognize what is good in our lives and being thankful for these things.
There has been a lot of research done on the strong connection between regular practices of gratitude and overall mental health. In fact, recent scientific studies showed regular practices of gratitude were found to benefit multiple areas of one’s health, including one’s mental health, physical health and our ability to interact socially in a positive way. Moreover, when explorations of gratitude are done in a group setting they can promote connection between individuals, as well as feelings of empathy.
Gratitude journals are an excellent way of engaging with this practice. As well, regular expressions of gratitude done as a family at meal time or before bed are a great way to connect to family members and check in with each other.
WORKSHOP OPPORTUNITY – This month Family Smart is again providing a FREE online workshop for parents in Burnaby on Tuesday, November 17th @ 6:30pm. This months subject is:
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Open in new tab For registration please register here
Thank you and I hope you all have a great week.
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