Today we had a presentation from the Youth Crisis Centre on mental health and self-care.  Our presenter Nick taught us more about what mental health is.  We learned that mental affects the way people think, feel and act and that taking care of our mental health is just as important as having a healthy body.

We learned that life isn’t always easy and that sometimes there are challenges along the way and that by using a variety of self-care tools we can learn ways to overcome these challenges and bounce back.

We learned that we cannot always see the emotional baggage people are carrying and discussed why it is important to be supportive and kind to others. There are many self-care tools we can use to help improve our mindset, eliminate negativity, reduce stress and anxiety, improve mental clarity, and help us cope with and overcome challenges.

We also learned that when dealing with challenges that affect our metal health we should always stop, take a breath, observe with curiosity, proceed with caution and use trial and error to help us figure out which self-care tools are most appropriate for dealing with the  situation. Things won’t always be easy and to develop good mental health it will require daily effort and a variety of tools.

Lastly we learned that sometimes we don’t always have the answers and there are many organizations and people we can go to for help if we cannot solve our problems on our own.

Student Feedback Survey:

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Youth Mental Health Resources:

https://sd41-my.sharepoint.com/:w:/g/personal/e19647_burnabyschools_ca/Efd9qYF5dVpFiQS1abYOn94BAyYj64hxc3aorRbeWZexYA?e=NCqKAb