Science – Page 8 – Div 3 Class Blog
 

Category: Science

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One of the things we know about times of crisis is that sticking to a routine is crucial to our own mental health. So, we’ve put together 10 tips on how to maintain a routine of kindness during difficult times:

  1. Maintain a sleep schedule and manage your hygiene. This may be difficult for those working on the front lines, but remember that sleep is critical to wellness. Getting enough (continuous) sleep is so important! Keep up with your hygiene habits. Get showered, brush your teeth, wash your face, wear something other than pajamas (even though they are so comfy!) and include bright colors in your daily wardrobe.
  2. Do good for others! When we help others and increase altruistic behavior, we are doing good for ourselves. There is a LOT of evidence about the science of doing good and why it benefits our own health. Make sure that while you’re taking care of yourself, you’re doing what you can to support others.
  3. Get outside. Go for a walk. Play frisbee. Plant some flowers. Try to go for at least 30 minutes. If you can’t go outside, open the windows. Get fresh air and sunshine. Vitamin D is so important to our physical and mental health. Soak up some rays!
  4. Connect with others. Use your phone or platforms like FaceTime, Skype or Zoom to talk with family and friends. Share how you’re feeling and actively listen to others when they share how they are feeling.
  5. Spend a little extra time with your children and/or pets. They may be confused and/or scared. This is a great time to build stronger connections with those around you. Looking for ideas for things to do with your kids? Did you know we have a curriculum that has all kinds of great ideas and activities? Check it out and adapt the lessons for use at home! And, it is SO IMPORTANT to keep kids on a schedule as well. Let your children help with creating a daily schedule that includes academics, exercise, creative time, quiet time and time to connect with friends.
  6. Drink lots of water! Eat healthy. Often, during stressful times we over-indulge and don’t maintain a healthy diet. Use this time to re-evaluate your diet and try new recipes!
  7. Develop a self-care plan for yourself. Consider strategies that are proven to work well for many. Listen to music you love, burn a candle that smells good, write in your journal or read a book. When was the last time you colored something? Get out the crayons and colored pencils and color a picture! Take a long warm bath. Start a craft project. Organize a room. Whatever feels good to you… do it and pat yourself on the back for taking care of yourself.
  8. Be kind. Everyone is doing their best right now. It is easy to be judgmental of how others are handling this challenging time, but know that we all operate a little differently. Offer a bit of grace to others during this time. Notice all the good things happening in the world right now. There are a ton of great things… just do a search online for “good news during Covid-19” and you’ll find a lot!
  9. Find a reason to smile every day. In fact, find a way to generate a good hearty belly laugh every day. It does a body good.
  10. Be grateful. There is SO MUCH to be grateful for right now. Practicinggratitude builds resilience and helps us through the toughest times. Find three things every day that you are grateful for and write them down. Put the lists in a jar and look at your lists months from now to remind you of all the little reasons you were able to get through this period.

We can do this if we keep a routine of love, laughter and beauty at the forefront.

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So you’re stuck at home on lockdown from Covid-19? Bummer. Well let’s make the most of it with some isolation appreciation and your own lockdown diary.

1. Download and print at home.

2. Keep a record of what went on with 4 weeks of activities and daily prompts.

3. Staple together when finished and save as a memento to your future self.

View and Download

 

This week our class was presenting our extinct animal science project. We learned a lot about why these animals went extinct.  We also learned how animals today face similar threats of extinction and ways to prevent extinction.

 

Yesterday we had guest speaker come to our school to talk with us about growth mindset.  The main character Ned went on an important mission to find his mindset.  Throughout his mission he taught us to never give up, encourage others, and always our best.  He also helped us understand the power of yet, how to spark courage in others, and how to keep learning and growing.  Throughout the presentation we also got to see a number of really cool yo-yo tricks.  Yo-yo’s  can also be purchased online today and tomorrow through school cash and picked up on Thursday and Friday at lunch.  If you would like to learn some of these tricks from yesterdays presentation please visit: http://www.mindsetmission.com/yoyos

By: L.K.

The last of three YPC Performances is now scheduled:
Friday, January 24, 2020.
Grade 4 to 7 Stoney Creek Students will attend

Shayna Jones is a professional performance storyteller and founder of creative company We Are StoryFolk: Traditional Storytelling Arts. A trained singer, dancer and actor, she imbues each performance with soulful song, dynamic movement and spell-binding folktales – audience participation is lovingly required! Shayna deeply believes in the power of “eye-to-eye and heart- to-heart” communication. Today, in an age where such connection is threatened by pixels and sound bites, Shayna endeavors to keep traditional storytelling alive and vibrant!

Buses will leave Stoney Creek @ 12:45 pm.

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