emotions – Montecito Division Four

Wheel of Emotions

April 17, 2015

As we learn more about our emotions and expand our emotional vocabulary, I would like you to think about how this can help you. Today at our class meeting, we talked about intense emotions and how we sometimes cannot find the words to describe them. Here is a Wheel of Emotions that contains many more …

Your Brain and Your Emotions

February 14, 2015

I hope you found our Class Meeting/HACE class interesting and though-provoking. If you would like to watch the video again, it is down below along with another one on the brain and how it works. It even explains the electrical pathways in our brains. We also discussed some ways you can calm the amygdala when …