For most kids, this was their first exposure to yoga. Our instructor, Michelle, focused on breathing exercises and a variety of stretches/poses (E.g. cat, cow, warrior). Yoga helps kids with focus/concentration, and boosts self-esteem. Learning about proper breathing techniques can help with tackling anxiety. I also liked that gratitude seems to be another key focus in the practice of yoga. And of course, the children get to experience play without the worry of making mistakes.
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