EASE (Everyday Anxiety Strategies for Educators) is an excellent program that I highly recommend for teaching fun and practical strategies for managing anxiety. The team at EASE has adapted their classroom activities for use at home so that parents and caregivers can support their child’s mental health during the pandemic.

This link will take you to several activities grouped by grade level (k-3 or 4-7).

https://www2.gov.bc.ca/gov/content/health/managing-your-health/mental-health-substance-use/child-teen-mental-health/ease