Things are tough right now. When life gets complicated, it’s important to focus some time and energy on your emotions and on helping those around you. Here are a few suggestions to help right now.
1. Make a list of all the good things in your life. You might be stuck at home, but at least you have books to read. Your brother/sister might be driving you crazy, but at least you aren’t all alone. Things like that.
2. Each day write down something nice that somebody did for you, and something nice you did for someone else. It can be as simple as holding a door or offering to help with the dishes
3. Write letters to friends. You can either mail them if you have stamps and envelopes, or you can get an adult to send them as an email.
4. Get out of the house. It might be hard where you live, but you can still go out for walks. If you have a skipping rope, go jump. Anything to get fresh air and exercise for your lungs will help your mood.
The important thing to remember is that no one is alone right now. We are part of a big society, and we are all doing our best to look out for one another.