APPS that help

Calm   “free trial”

Calm Blog

  

 

MindShift CBT  “free” from Anxiety Canada

  

 

Breathr “free” from BC Children’s Hospital

  

 

SAM App for Anxiety  “free” 

  

 

 

Headspace

  

 

 

Mind Your Mood

 

 

Smiling Mind  (Mediation) “free”

 

 

 

Breath 2 Relax  “free”

Cover art

 

 

Touch and Learn Emotions   $2.79 at Apple App store

Touch and Learn - Emotions App Poster Image

 

Focus on the Go   “free”

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Mood Meter – Building your Emotional Intelligence

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