Go Noodle
This website has a large collection of movement based activities.
Cosmic Kids Yoga
Promote emotional regulation and mindfulness with fun guided yoga practice
Imagine Neighborhood
This new podcast for families is designed to help children and grown-ups practice their social-emotional skills. Each episode tells a story that’s amazing, fantastical, and maybe a little bananas, while it tackles the big feelings that come with growing up.
Mind Yeti
Fifteen of Mind Yeti’s mindfulness program sessions are now available for anyone to use, no experience necessary! Designed for educators and families to do alongside children, or for older children to do on their own, Mind Yeti provides a great way for everyone to practice mindfulness during this difficult time.
MindShift
MindShift™ CBT is a free app that uses scientifically proven strategies to help intermediate and older aged kids learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Get the tools to tackle:
- Worry
- Panic
- Perfectionism
- Social Anxiety
- Phobias
Sesame Street Belly Breathing – Calming Technique
Fun Calming Techniques by Sesame Street