Hi all,
Below is a short video on depression. As we end term 2 and begin term 3, I want to look ahead at mental illnesses as part of our career and health education unit.
What is depression?
It’s normal for kids to feel sad, down, or irritated, or to be in bad moods from time to time. But when negative feelings and thoughts linger for a long time and limit a child’s ability to function normally, it might be depression.
Depression is a type of mood disorder. The main sign is when kids are sad, discouraged, or irritable for weeks, months, or even longer. Another sign a kid might have depression is negative thinking. This includes focusing on problems and faults, being mostly critical and self-critical, and complaining a lot.
Depression can interfere with energy, concentration, sleep, and appetite. Kids with depression may lose interest in activities and schoolwork, seem tired, give up easily, or withdraw from friends or family.
When kids have depression, it’s hard for them to make an effort, even when doing things they used to enjoy. Depression can make kids feel worthless, rejected, or unlovable. It can make everyday problems seem more difficult than they actually are. When depression is severe, it can lead kids to think about self-harm or suicide.
Recognizing Depression
It can be hard for parents and other adults to know when a child is depressed. An irritable or angry mood might seem like a bad attitude or disrespect. Low energy and lack of interest might look like not trying. Parents (and kids and teens themselves) may not realize that these can be signs of depression.
Because depression can show up in different ways and might be hard to see, it helps to let a doctor know if feelings of sadness or bad moods seem to go on for a few weeks..
Discussion Questions:
- Do you know anyone who has had depression? This could be a family member or someone famous.
- How has this affected their lives?
- How can we fix this?
- Watch a video of my favourite hockey player Rick Rypien. He played for the Vancouver Canucks and he suffered from this mental illness. He ultimately committed suicide and now he leaves behind a legacy.