Hi all,
Here is a great exercise thing for you all to do! Enjoy! Let me know in the comments how you found the challenge.
Example:
- J- 15 push ups
- U-15 tricep dips (google this)
- S- 1 minute wall sit (sit like your in a chair with your back to the wall)
- T- 20 calf raises (lift knee to your chest one at a time)
- I- 1 minute plank (like a push-up position)
- N- 40 jumping jacks
Enjoy! I’ll get Mrs. Wu (my wife) to take pictures of me struggling through these this week!
UPDATE: I STRUGGLED WITH THIS TODAY … I KNEW I SHOULDN’T HAVE EATEN 2 BOWLS OF PASTA, CHOCOLATE CHIP COOKIES, AND TWO GLASSES OF ORANGE JUICE FOR LUNCH … OOPS!
Are we supposed to do 15 lunges on each leg?
For you, yes. you need to do BOTH legs. hahah
Mr.Wu it was kind of hard at some times because I did it all today in jeans.
I’m glad you actually did it. I was going to, then I decided to make a smoothie … well chocolate milkshake instead. And then I planted myself on the bed, turned on YouTube and drank my milkshake instead of working out. Don’t judge!
Wow. I thought you would never do that.:)
I’m lazy-ish.
It’s fun
Mr. Wu I did not do it yet but I will today
Wait am I going to do the one with the J on it
You have to do all of the ones for: J, A, C, O, B. All of the letters.
L- 20 lunges
I- 1 min plank
A- 20 jumping jacks
M- 15 calf raises
I did it, it was really fun.
Well done buddy, I’m proud of you!
L- 20 lunges
A-20 jumping jacks
U-15 tricept dips
R-15 Jump squats
Y-20 squats
N-40 jumping jacks
And now my Last name
C-30 squats
H-30 jumping jacks
I-1 min plank
U-15 Tricept dips
It is so much fun:)
R-15 jump squats
u-15 tricep dips
s-1 min wall sit
s-1 min wall sit
e-1 min wall sit
l-20 lunges
l-20 lunges
C-30 squats
h-30 jumping jacks
a-20 jumping jacks
n-40 jumping jacks
The hardest 1 was the 1 min wall sits because I had to do 3 of them in a row.
I think the hardest part was just sitting still for 3 minutes, not the actual activity that makes you tired. Ha ha.
s- 1 minute wall sit
A-20 jumping jacks
M-15 calf raises
A-20jumping jacks
N-40jumping jacks
T-20 calf raises
H-30jumping jacks
A-20jumping jacks
My name is pretty long!
S-3 min wall sit
A-50 jumping jakes
R-2 min plank
A-20 tricept dips
H-15lunges
W-20 push ups
I-50 jumping jakes
E-15 tricept dips
B-10 squats
E-100 skips
Good job! Miss you
Good job to. Miss you as well. Good idea on doing your last name to. I kind of coped you with it. I hope you are ok with it.
No problemo
Talk soon?
We can talk If someone calls someone
You call me firs.
Mr.Wu why do you deep saying haha after everything?
It’s my nervous laugh. Ha ha
I’m about to do it but after I’m probably gonna be laying in bed for a year
Your gonna forget about it after a year 😂🤣
hi😊😊😊
Hi Mr.Pan
Ahhhhh that was the most hard exercise I have ever done 😶🥵🥵🥵🥵🥵
Good for you!
You know that you didn’t have to do it all in one day because you have the rest of the week to do it. You could have done some of it today and the rest on another day you know.
Great point
Thank you.
We have been doing the workouts and my brothers join in.
Good Work buddy!
E-1 min walk sit
R-15 jumping jacks
I-1min plank
N-40 jumping jacks
I’m so tired now haha
Mr.Wu. Did you do the exercises yet?
I went on a bike ride today instead.
The exercises were so much fun.I love it
Great glad you did them 🙂