Nutrition Facts label

The information on food labels is intended to help consumers become savvy about their food choices.

The front, back, and sides of a package are filled with information to inform us what the food contains and to provide guidance in making healthier selections of processed foods.

However, all the numbers, percentages, and sometimes complex-sounding ingredients can lead to more confusion than clarity.

Link to quiz

Take the quiz – what type of diet are you preparing for your gut zoo?