Burnaby Central Rugby Update:

Check the home page for Photos from last season

CLICK HERE for the Gr 8/Junior/Senior Rugby Consent Form

Rugby Resources:

CLICK HERE for info on how you can improve yourself as a rugby player

CLICK HERE for info on how to increase your strength and power (for more experienced/senior players)

CLICK HERE for an article about what it means to be part of a team.

Rugby Skills/Videos:

     Defensive Structure Demo:

     Rugby 101 – Click Here to see a video introduction/Rules to the sport of Rugby                         –  Rules of Rugby 7s 

    The Ruck – click here to see a video on the importance of the Ruck. NEW

    Ball Handling – click here to see a video on how to carry the ball when going in to contact.

     Tackling – click here to see a video on how to safely tackle

     Continuity – click here to see a video on continuity in Rugby (passing in contact)

     Creating Turnovers – click here to see a video on how to compete for the ball at the   breakdown

      Post-Tackle & Ruck  – click here to see a video on a description of how to properly contest for the ball after a tackle from the perspective of the player and referee (ie. what is the difference between a tackle and a ruck, what is the “gate”)

     Lineout Lifting/Boosting Skills – click here to see a video on how to improve your boosting skills in the lineout, or here (shorter version)

     Scrummaging Skills – click here to see how to improve your scrummaging skills for front row players (props, hooks)….Remember new call…Crouch, Bind, Set!

Rugby Highlight Videos:

      The Greatest Try Ever – click here to see excellent examples of side stepping,      passing and support running (VINTAGE)

     The Greates Game Ever – click here to see the All Blacks play the Wallabies (2000) in what is considered the greatest game ever played.

      7 Aside Rugby – click here to see recent 7s rugby.