Supporting Emotional Regulation through Emotion Coaching

Emotion coaching, created by Dr. Adele Lafrance, is an evidenced-based approach to help your child regulate big emotions in the short and long term.

Dr. Lafrance explains how to help your children with emotional regulation with emotion coaching https://youtu.be/M7XcHKMV5Mg

Here is a Mandarin translated introduction to anxiety, emotion regulation and emotion coaching presented at Nelson Elementary https://vimeo.com/817801934?share=copy

Listen to this podcast ‘Talking to Kids and Teens with Big Feelings with Adele LaFrance’ https://podcasts.apple.com/no/podcast/talking-to-kids-and-teens-with-big-feelings-with/id1176171178?i=1000552689398

Read the book ‘What to Say to Kids When Nothing Seems to Work’ by Dr. Adele Lafrance and Dr. Ashley Miller https://www.goodreads.com/en/book/show/48813751-what-to-say-to-kids-when-nothing-seems-to-work

Emotion coaching info sheet: https://www.mentalhealthfoundations.ca/_files/ugd/c390c7_2a970b5df7ee40428dedb31d25a4c843.pdf

For practicing:  https://www.mentalhealthfoundations.ca/_files/ugd/c390c7_85269bd0a7f0450c9b19167907654cb3.pdf

Free monthly parent/caregiver group:https://www.mentalhealthfoundations.ca/caregiverworkshops

More videos and information:https://www.mentalhealthfoundations.ca/resources

Free EFFT workshops where you will learn emotion coaching and more (for parents/caregivers with children 12 and older): https://foundrybc.ca/virtual/groups-workshops/

Confident Parent, Thriving Kids – free parent program to support children with anxiety https://welcome.cmhacptk.ca/