Take a Deep Breath, Yoga in the Garden – ๐—ช๐—ถ๐—ป๐—ฑ๐˜€๐—ผ๐—ฟ ๐—™๐—ฎ๐—บ๐—ถ๐—น๐˜† ๐——๐—ฟ๐—ผ๐—ฝ-๐—œ๐—ป
 

Take a Deep Breath, Yoga in the Garden

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Some families have asked me to share movement activities.ย  I will start with yoga. While I am not a trained yoga teacher I do practice some poses at home and I am happy to share the little bit I know. Check with your doctor before starting any new exercise routine.ย  I like to offer yoga to the children when I notice they are having trouble settling their bodies (what I really mean is, I pull out the yoga mats after I’ve asked them to stop running around the room in a group chase yet they just can’t seem to slow down). Yoga movements, or poses, strengthen the body and help calm the mind by reducing stress. Controlled breathing promotes relaxation and mindfulness techniques offer tools to help one respond to a chaotic world. The more tools we possess the more confidence we have to face the unknown, and there seems to be a lot of unknown to face these days!

ย  ย  ย  ย The video’s attached below may take require extra time to load

ย  ย CLICK HERE TO JOIN ME for the story Yoga in the Garden by Kathy Biliveau, illustrated by Denise Holmes.ย 

Here I am sharing a bit of YOGA on my front lawn, trying to show gratitude despite the roaring traffic.ย  CLICK HERE


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