Recently in our novel touching spirit bear, Edwin took Cole to a pond on a remote island in the middle of nowhere. In the pond Edwin gave Cole a stick “The right end of the stick is stick is your happiness the left end is your anger, break the left end of and get rid of your anger” Cole broke of the left end but a left end still remand. The lesson is “Anger is a memory never forgotten”

What I do when it seems I can only see the left end of the stick I:

tack deep breathes,

try to distract my self with something I love doing,

and i might count down from ten to one,

or read a book