Amygdala Glitter Jars

You did such a careful and fabulous job making your amygdala glitter jars this afternoon. Each one of them is unique, colourful and above all, a great strategy to help you self-regulate. I hope you will find them useful whenever you find that your amygdala is feeling a little frazzled and needs some help to regulate uncomfortable emotions. Then you will be able to make good decisions, think and learn! Here is great video that explains the parts of the brain again.