The CEC Community Practice Activation Kit is here. The instructions for writing a mediation start on page 16. The instructions for guiding a meditation start on page 27.
Here’s the link to the audio we listened to by Dr. James Maskalyk that introduces the idea of the past that will never repeat itself and the unknown future that will never arrive in the way we imagine.
Pamela Wong’s “Silence” mediation can be found here.
The link to the guided meditation by Dr. James Maskalyk is here (meditation starts at around the 30:00 mark).
The Consciousness Explorers Club!
Guided meditations from the Consciousness Explorers Club!
Guided meditations on Jeff Warren’s website!
Self-Regulation/Co-regulation
CEC newsletter here.
The instructions and checklist for creating your Clarity mind map can be found here: Clarity Mindset Mind Maps