National Truth and Reconciliation Day

This Thursday, September 30, is the first National Truth and Reconciliation Day in Canada. On this day we seek to remember, acknowledge and heal the wounds that Indigenous people in Canada have experienced.

Below I have shared resources to help you talk about the Indian Act, Residential Schools and the history of Racism in Canada. Our children need to know and understand our history so that it is not repeated.

 

 

Emotion Coaching Cheat Sheet

If you attended the virtual presentation I did yesterday on Emotion Coaching you may find this “cheat sheet” helpful when you are trying to remember the steps in emotion coaching. Often when our kids have “flipped their lids” we too flip ours which makes it hard to access the thinking part of our brain. Some families choose to post this sheet in a central location in their home!

Emotion Coaching cheat sheet

School Anxiety and Attendance

Beginning of the school year jitters are to be expected in September; however, if you are struggling to get your child to school, anxiety may be the reason. If this is something you need support with watch this webinar on practical strategies to support children with school attendance.

https://keltymentalhealth.ca/school-attendance-webinars