Social Emotional Support

Hi Everyone,

Sometimes we all need a little help with figuring out how we are feeling or how to deal with the different emotions surrounding us (kids and adults)!

Here are some resources you can use for yourself and/or your family.

Try to take some time to reflect, relax, and reconnect!

mindfulpractice

Parent Resources MHTeam

Zones of Regulation Resources

taking_care_of_yourself

coping_in_hard_times_parents

Online counselling resources

outbreak_factsheet