Free crisis counselling, online or by phone, for adults: CrisisCentreChat.ca  | 604-872-3311

Anxiety Canada –https://www.anxietycanada.com/ – Interactive resource for youth to get information and strategies to manage anxiety. Also have free MindShift App

Everyday Anxiety Strategies for Educators (EASE) is a collection of evidence-informed anxiety prevention and resilience-building resources for B.C. educators to use with students in grades K-7.  Now several lessons are available for free for anyone’s use.  Parents/caregivers can access them here: https://www2.gov.bc.ca/gov/content/health/managing-your-health/mental-health-substance-use/child-teen-mental-health/ease

https://bouncebackbc.ca/ – is a free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach. School counsellors and family doctors can refer.