{"id":567,"date":"2020-04-23T11:49:45","date_gmt":"2020-04-23T18:49:45","guid":{"rendered":"http:\/\/sd41blogs.ca\/younga\/?page_id=567"},"modified":"2020-04-28T16:29:01","modified_gmt":"2020-04-28T23:29:01","slug":"sel-and-mindfulness","status":"publish","type":"page","link":"https:\/\/sd41blogs.ca\/younga\/sel-and-mindfulness\/","title":{"rendered":"SEL and Mindfulness"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"size-medium wp-image-581 alignleft\" src=\"http:\/\/sd41blogs.ca\/younga\/files\/2020\/04\/Zones-of-Regulation-Chart-300x232.png\" alt=\"\" width=\"300\" height=\"232\" srcset=\"https:\/\/sd41blogs.ca\/younga\/files\/2020\/04\/Zones-of-Regulation-Chart-300x232.png 300w, https:\/\/sd41blogs.ca\/younga\/files\/2020\/04\/Zones-of-Regulation-Chart.png 621w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u00a0 It is important to do a zones check-in every day like we do at school. What zone are you in today?\u00a0 How are you feeling? What do you need to do to get yourself back into the green zone?<\/p>\n<p>Here&#8217;s a copy of the <a href=\"https:\/\/sd41-my.sharepoint.com\/:b:\/g\/personal\/e18419_burnabyschools_ca\/EQEpBgSrUVRNl3PZiDf0Fi0BPUE25SUkfb7Ge-i2NHoSqw?e=3zykd1\">Zones of Regulation<\/a> poster.<\/p>\n<p>_________________________________________________________________________________________________<\/p>\n<p>It is important for us to take the time to reflect on our feelings, talk about how we are feeling and taking the time to have a break from our busy day.<br \/>\n<iframe loading=\"lazy\" width=\"500\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/wf5K3pP2IUQ\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>This video helps us relax and think about our feelings. You can find more videos like this one<a href=\"https:\/\/www.youtube.com\/user\/CosmicKidsYoga\/featured\"> here<\/a>.<br \/>\n________________________________________________________________________________________________<\/p>\n<p>This video helps us calm down:<\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/fTzXFPh6CPI\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><br \/>\n________________________________________________________________________________________________<\/p>\n<p>These videos helps us calm down while focusing on our breathing:<\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/g8-MrO-so0Q\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 It is important to do a zones check-in every day like we do at school. What zone are you in today?\u00a0 How are you feeling? What do you need to do to get yourself back into the green zone? Here&#8217;s a copy of the Zones of Regulation poster. _________________________________________________________________________________________________ It is important for us [&hellip;]<\/p>\n","protected":false},"author":3104,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/sd41blogs.ca\/younga\/wp-json\/wp\/v2\/pages\/567"}],"collection":[{"href":"https:\/\/sd41blogs.ca\/younga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sd41blogs.ca\/younga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/younga\/wp-json\/wp\/v2\/users\/3104"}],"replies":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/younga\/wp-json\/wp\/v2\/comments?post=567"}],"version-history":[{"count":5,"href":"https:\/\/sd41blogs.ca\/younga\/wp-json\/wp\/v2\/pages\/567\/revisions"}],"predecessor-version":[{"id":648,"href":"https:\/\/sd41blogs.ca\/younga\/wp-json\/wp\/v2\/pages\/567\/revisions\/648"}],"wp:attachment":[{"href":"https:\/\/sd41blogs.ca\/younga\/wp-json\/wp\/v2\/media?parent=567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}