{"id":2920,"date":"2020-05-14T21:53:46","date_gmt":"2020-05-14T21:53:46","guid":{"rendered":"http:\/\/sd41blogs.ca\/yankom\/?p=2920"},"modified":"2020-05-14T21:53:46","modified_gmt":"2020-05-14T21:53:46","slug":"day-19-a-song-to-exercise-to","status":"publish","type":"post","link":"https:\/\/sd41blogs.ca\/yankom\/?p=2920","title":{"rendered":"Day 19: A song to exercise to"},"content":{"rendered":"<p>The pushup challenge song. Sally up and down.\u00a0 It was also a primary days of music festival song these past few years.\u00a0 I still Can&#8217;t beat Ms. Fongs pushups.\u00a0 She can do the most<\/p>\n<p><iframe loading=\"lazy\" title=\"Bring Sally Up - Push Up Challenge\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/41N6bKO-NVI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The pushup challenge song. Sally up and down.\u00a0 It was also a primary days of music festival song these past few years.\u00a0 I still Can&#8217;t beat Ms. Fongs pushups.\u00a0 She can do the most<\/p>\n","protected":false},"author":1827,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"_links":{"self":[{"href":"https:\/\/sd41blogs.ca\/yankom\/index.php?rest_route=\/wp\/v2\/posts\/2920"}],"collection":[{"href":"https:\/\/sd41blogs.ca\/yankom\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sd41blogs.ca\/yankom\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/yankom\/index.php?rest_route=\/wp\/v2\/users\/1827"}],"replies":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/yankom\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2920"}],"version-history":[{"count":1,"href":"https:\/\/sd41blogs.ca\/yankom\/index.php?rest_route=\/wp\/v2\/posts\/2920\/revisions"}],"predecessor-version":[{"id":2921,"href":"https:\/\/sd41blogs.ca\/yankom\/index.php?rest_route=\/wp\/v2\/posts\/2920\/revisions\/2921"}],"wp:attachment":[{"href":"https:\/\/sd41blogs.ca\/yankom\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sd41blogs.ca\/yankom\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sd41blogs.ca\/yankom\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}