{"id":463,"date":"2021-05-19T09:29:45","date_gmt":"2021-05-19T16:29:45","guid":{"rendered":"http:\/\/sd41blogs.ca\/second-strongstart\/?p=463"},"modified":"2021-05-21T12:03:41","modified_gmt":"2021-05-21T19:03:41","slug":"the-value-of-sleep-for-children-and-adolescents","status":"publish","type":"post","link":"https:\/\/sd41blogs.ca\/second-strongstart\/2021\/05\/19\/the-value-of-sleep-for-children-and-adolescents\/","title":{"rendered":"The Value of Sleep for Children and Adolescents"},"content":{"rendered":"<p style=\"text-align: center;\">Many of us know sleep is important but do we really actually get<\/p>\n<p style=\"text-align: center;\">the amount of sleep our brain and body requires?<\/p>\n<p style=\"text-align: center;\">I just watched a webinar from Strong Minds, Healthy Kids called<\/p>\n<p style=\"text-align: center;\">\u00a0<b>A relaxed Brain is the Most Comfortable Pillow: <\/b><\/p>\n<p style=\"text-align: center;\"><b>The Value of Sleep for Children and Adolescents.\u00a0<\/b><\/p>\n<p style=\"text-align: center;\">This webinar isn&#8217;t just focused on children and adolescents it<\/p>\n<p style=\"text-align: center;\">is helpful for adults too!<\/p>\n<p style=\"text-align: center;\">Dr. Macdonald (a registered psychologist) talks about the value of a restful<\/p>\n<p style=\"text-align: center;\">sleep and strategies how to get a solid night\u2019s sleep.<\/p>\n<p style=\"text-align: center;\">I have been using some of his techniques to help me fall asleep.<\/p>\n<p style=\"text-align: center;\">They have been super helpful.<\/p>\n<p style=\"text-align: center;\">You can watch the webinar \u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=LlP2nDMJQ-w\">here<\/a>!<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Many of us know sleep is important but do we really actually get the amount of sleep our brain and body requires? I just watched a webinar from Strong Minds, Healthy Kids called \u00a0A relaxed Brain is the Most Comfortable Pillow: The Value of Sleep for Children and Adolescents.\u00a0 This webinar isn&#8217;t just focused on [&hellip;]<\/p>\n","protected":false},"author":10014,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/sd41blogs.ca\/second-strongstart\/wp-json\/wp\/v2\/posts\/463"}],"collection":[{"href":"https:\/\/sd41blogs.ca\/second-strongstart\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sd41blogs.ca\/second-strongstart\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/second-strongstart\/wp-json\/wp\/v2\/users\/10014"}],"replies":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/second-strongstart\/wp-json\/wp\/v2\/comments?post=463"}],"version-history":[{"count":3,"href":"https:\/\/sd41blogs.ca\/second-strongstart\/wp-json\/wp\/v2\/posts\/463\/revisions"}],"predecessor-version":[{"id":480,"href":"https:\/\/sd41blogs.ca\/second-strongstart\/wp-json\/wp\/v2\/posts\/463\/revisions\/480"}],"wp:attachment":[{"href":"https:\/\/sd41blogs.ca\/second-strongstart\/wp-json\/wp\/v2\/media?parent=463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sd41blogs.ca\/second-strongstart\/wp-json\/wp\/v2\/categories?post=463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sd41blogs.ca\/second-strongstart\/wp-json\/wp\/v2\/tags?post=463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}