Movement Activity:
Let’s review the days of the week while we get our body moving!
What is your favourite day of the week?
Song Activity: Do you like pizza? What is your favourite kind? I love pepperoni and mushroom!
Zen Den: This week we are going to focus on Mindfulness. Sometimes we find ourselves getting frustrated or upset. Watch this video to find some strategies to help you feel better and calm your body and mind.
After you take a moment to breath and calm your body down, how do you feel?
Story Yoga: I decided to add a story yoga as well. Enjoy the story of Popcorn the Dolphin. I hope you get some good stretches today!
Have a wonderful week!
P.S. Parents: If you search for Zen Den in Google or YouTube, there are a lot of other short mindfulness videos that are great!