{"id":41,"date":"2020-04-29T18:24:10","date_gmt":"2020-04-30T01:24:10","guid":{"rendered":"http:\/\/sd41blogs.ca\/postulok\/?page_id=41"},"modified":"2020-04-30T10:07:17","modified_gmt":"2020-04-30T17:07:17","slug":"mental-health","status":"publish","type":"page","link":"https:\/\/sd41blogs.ca\/postulok\/mental-health\/","title":{"rendered":"MENTAL HEALTH"},"content":{"rendered":"<p><a href=\"carla.edwards@burnabyschools.ca\"><strong>Ms. Edwards<\/strong><\/a> has compiled a comprehensive list of helpful apps for stress, anxiety, and relaxation.\u00a0 In these uncertain times, you may find them useful.<\/p>\n<p>Many of these links are for use on Apple technology but android versions are also available on Google Play, by adding the app name and then adding android download).<\/p>\n<p><strong>Personal Wellness<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.islandhealth.ca\/learn-about-health\/children-youth\/mental-health-children-youth\/boosterbuddy-mobile-app\">\u00a0Booster Buddy Mobile App<\/a><\/li>\n<\/ul>\n<p><strong>Breathe and Relax Apps<\/strong> (These links are for use on Apple tech)<\/p>\n<ul>\n<li><a href=\"https:\/\/apps.apple.com\/ca\/app\/mindshift-cbt-anxiety-canada\/id634684825\">Mindshift<\/a><\/li>\n<li><a href=\"https:\/\/apps.apple.com\/ca\/app\/breathe2relax\/id425720246\">Breath2Relax<\/a><\/li>\n<li><a href=\"https:\/\/thinkfull.ca\/\">Thinkfull<\/a><\/li>\n<li><a href=\"https:\/\/www.meditationoasis.com\/podcast\">Meditation Oasis Podcast<\/a><\/li>\n<li><a href=\"https:\/\/www.meditationoasis.com\/apps\">Meditation Oasis Apps<\/a><\/li>\n<\/ul>\n<p><strong>Anxiety<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/apps.apple.com\/ca\/app\/self-help-for-anxiety-management\/id666767947\">Self Help for Anxiety Management App<\/a><\/li>\n<li><a href=\"https:\/\/apps.apple.com\/ca\/app\/superbetter\/id536634968\">SuperBetter\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/apps.apple.com\/ca\/app\/whats-up-a-mental-health-app\/id968251160\">What\u2019s Up\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/apps.apple.com\/ca\/app\/mindshift-cbt-anxiety-canada\/id634684825\">Mindshift\u00a0<\/a><\/li>\n<\/ul>\n<p><strong>Sleep\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/apps.apple.com\/us\/app\/relax-melodies-sleep-sounds-white-noise-and-fan\/id314498713\">Relax Melodies \u2013 Sleep sounds<\/a><\/li>\n<li><a href=\"https:\/\/apps.apple.com\/ca\/app\/relax-sleep-well-hypnosis\/id41269046\">Relax and Sleep Well<\/a><\/li>\n<li><a href=\"https:\/\/apps.apple.com\/ca\/app\/mysleepbutton\/id740251957\">My Sleep Button\u00a0<\/a><\/li>\n<li><a href=\"http:\/\/kidssleepdr.com\/\">Kids Sleep Doctor<\/a><\/li>\n<\/ul>\n<p><strong>Breathing and Relaxation\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/apps.apple.com\/ca\/app\/stop-breathe-think\/id778848692\">Stop, Breathe and Think\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/apps.apple.com\/ca\/app\/kardia\/id579769143\">Kardia<\/a><\/li>\n<li><a href=\"https:\/\/apps.apple.com\/ca\/app\/breathing-zone\/id369838631\">Breathing Zone\u00a0<\/a><\/li>\n<\/ul>\n<p><strong>ONLINE MENTAL HEALTH PROFESSIONAL THERAPISTS DEALING WITH THE IMPACT OF COVID 19<\/strong> <a href=\"mailto:bccovidtherapists@gmail.com\">bccovidtherapists@gmail.com<\/a><\/p>\n<p>Email and leave your name, best way to contact you, phone number, and general availability.\u00a0 A therapist will get back to you and will set up a virtual session with you over the phone or online.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ms. Edwards has compiled a comprehensive list of helpful apps for stress, anxiety, and relaxation.\u00a0 In these uncertain times, you may find them useful. Many of these links are for use on Apple technology but android versions are also available on Google Play, by adding the app name and then adding android download). Personal Wellness &hellip; <a href=\"https:\/\/sd41blogs.ca\/postulok\/mental-health\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">MENTAL HEALTH<\/span><\/a><\/p>\n","protected":false},"author":10074,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/sd41blogs.ca\/postulok\/wp-json\/wp\/v2\/pages\/41"}],"collection":[{"href":"https:\/\/sd41blogs.ca\/postulok\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sd41blogs.ca\/postulok\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/postulok\/wp-json\/wp\/v2\/users\/10074"}],"replies":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/postulok\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":4,"href":"https:\/\/sd41blogs.ca\/postulok\/wp-json\/wp\/v2\/pages\/41\/revisions"}],"predecessor-version":[{"id":116,"href":"https:\/\/sd41blogs.ca\/postulok\/wp-json\/wp\/v2\/pages\/41\/revisions\/116"}],"wp:attachment":[{"href":"https:\/\/sd41blogs.ca\/postulok\/wp-json\/wp\/v2\/media?parent=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}