{"id":82,"date":"2020-04-08T19:12:55","date_gmt":"2020-04-09T02:12:55","guid":{"rendered":"http:\/\/sd41blogs.ca\/mcdiarmidm\/?p=82"},"modified":"2020-04-14T13:30:25","modified_gmt":"2020-04-14T20:30:25","slug":"dpa","status":"publish","type":"post","link":"https:\/\/sd41blogs.ca\/mcdiarmidm\/?p=82","title":{"rendered":"Activities"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Our class had registered for the <\/span><b>Walk 30 Challenge<\/b><span style=\"font-weight: 400;\"> where we planned to get outside and walk for 30 minutes a day from April 6th to May 9th. Please do your best to participate in this anyways!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below is a list of other possible activities that you can be doing to stay active. Please make an effort to spend AT LEAST 30-60 minutes a day getting active and getting outside (while continuing to practice social distancing, of course). At the bottom of the list is a Neighbourhood Scavenger List and a BINGO sheet. Do your best to cross off each activity on the BINGO sheet over the next couple of months!<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Go for a neighborhood walk<\/span><\/li>\n<li>Join the Vancouver Whitecaps weekdays at 2 p.m. for a live soccer skills video:\u00a0<a href=\"https:\/\/www.whitecapsfc.com\/skillsclinic\">https:\/\/www.whitecapsfc.com\/skillsclinic<\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Explore some of the activities on the walking curriculum: <\/span><a href=\"http:\/\/www.educationthatinspires.ca\/walking-curriculum-imaginative-ecological-learning-activities\/walking-curriculum\/\"><span style=\"font-weight: 400;\">http:\/\/www.educationthatinspires.ca\/walking-curriculum-imaginative-ecological-learning-activities\/walking-curriculum\/<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Follow a workout: <\/span><a href=\"https:\/\/www.parents.com\/fun\/sports\/exercise\/strength-training-exercises-for-kids\/\"><span style=\"font-weight: 400;\">https:\/\/www.parents.com\/fun\/sports\/exercise\/strength-training-exercises-for-kids\/<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=Yt0wuk_bOXI\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=Yt0wuk_bOXI<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Create your own workout<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Teach your workout to a family member<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Follow an aerobics or dance video: <\/span><a href=\"https:\/\/www.youtube.com\/playlist?list=PLC2C841486EB885F1\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/playlist?list=PLC2C841486EB885F1<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/playlist?list=PLpOWrwo3Chz-jYgPFU9BhzvDhyMcrKjbG\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/playlist?list=PLpOWrwo3Chz-jYgPFU9BhzvDhyMcrKjbG<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do yoga: <\/span><a href=\"https:\/\/www.youtube.com\/user\/CosmicKidsYoga\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/user\/CosmicKidsYoga<\/span><\/a><\/li>\n<li><a href=\"https:\/\/childhood101.com\/yoga-for-kids-brain-breaks\/\"><span style=\"font-weight: 400;\">https:\/\/childhood101.com\/yoga-for-kids-brain-breaks\/<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=cM6opeQN9H0\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=cM6opeQN9H0<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=2ZBimWh85nA\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=2ZBimWh85nA<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Participate in one of Go Noodle\u2019s many videos: <\/span><a href=\"https:\/\/www.gonoodle.com\/\"><span style=\"font-weight: 400;\">https:\/\/www.gonoodle.com\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Teach an exercise class to a family member (make a recording if possible)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Skip rope<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kick a ball (soccer, hacky sack)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Throw a ball (baseball, football, basketball)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Throw a frisbee<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Learn a new skill<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Have a race<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Go for a jog<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Speed walk<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Leapfrog<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Go for a hike\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Put on some music and dance!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hop scotch<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fly a kite<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Practice gymnastics<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Go for a bike ride<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do some yard work (weeding, gardening, seeding etc)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Help with housework (vacuuming, dusting, dishes, laundry etc)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Create an obstacle course (preferably outdoors)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hula hoop<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Play hide and seek<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Follow insects<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pretend to be a four legged animal<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Play Jaques dit\/ Simon Says<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Create a maze<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stretch\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Play an active video game<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Scooter<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Roller blade<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do a scavenger hunt in your neighbourhood (see attachment)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Create your own scavenger hunt<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/sd41blogs.ca\/mcdiarmidm\/files\/2020\/04\/DPA-Scavenger-Hunt-and-BINGO.docx\">DPA Scavenger Hunt and BINGO<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our class had registered for the Walk 30 Challenge where we planned to get outside and walk for 30 minutes a day from April 6th to May 9th. Please do your best to participate in this anyways! Below is a list of other possible activities that you can be doing to stay active. Please make [&hellip;]<\/p>\n","protected":false},"author":9899,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[10],"_links":{"self":[{"href":"https:\/\/sd41blogs.ca\/mcdiarmidm\/index.php?rest_route=\/wp\/v2\/posts\/82"}],"collection":[{"href":"https:\/\/sd41blogs.ca\/mcdiarmidm\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sd41blogs.ca\/mcdiarmidm\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/mcdiarmidm\/index.php?rest_route=\/wp\/v2\/users\/9899"}],"replies":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/mcdiarmidm\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=82"}],"version-history":[{"count":4,"href":"https:\/\/sd41blogs.ca\/mcdiarmidm\/index.php?rest_route=\/wp\/v2\/posts\/82\/revisions"}],"predecessor-version":[{"id":118,"href":"https:\/\/sd41blogs.ca\/mcdiarmidm\/index.php?rest_route=\/wp\/v2\/posts\/82\/revisions\/118"}],"wp:attachment":[{"href":"https:\/\/sd41blogs.ca\/mcdiarmidm\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=82"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sd41blogs.ca\/mcdiarmidm\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=82"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sd41blogs.ca\/mcdiarmidm\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}