{"id":1675,"date":"2015-02-14T14:21:01","date_gmt":"2015-02-14T22:21:01","guid":{"rendered":"http:\/\/sd41blogs.ca\/mannm\/?p=1675"},"modified":"2015-02-14T14:22:59","modified_gmt":"2015-02-14T22:22:59","slug":"your-brain-and-your-emotions","status":"publish","type":"post","link":"https:\/\/sd41blogs.ca\/mannm\/2015\/02\/14\/your-brain-and-your-emotions\/","title":{"rendered":"Your Brain and Your Emotions"},"content":{"rendered":"<p>I hope you found our Class Meeting\/HACE class interesting and though-provoking.  If you would like to watch the video again, it is down below along with another one on the brain and how it works.  It even explains the electrical pathways in our brains.  We also discussed some ways you can calm the amygdala when it gets hijacked.  Try some out and see what works for you. What are some strategies that you use when you are feeling overwhelmed, anxious, frustrated, or upset?  Do you find that our conversations about our brains and emotions are helping you to understand yourself and behaviour better?  <\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XSzsI5aGcK4\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" width=\"500\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/xNY0AAUtH3g\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I hope you found our Class Meeting\/HACE class interesting and though-provoking. If you would like to watch the video again, it is down below along with another one on the brain and how it works. It even explains the electrical pathways in our brains. We also discussed some ways you can calm the amygdala when &hellip; <\/p>\n","protected":false},"author":2483,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[115,116],"_links":{"self":[{"href":"https:\/\/sd41blogs.ca\/mannm\/wp-json\/wp\/v2\/posts\/1675"}],"collection":[{"href":"https:\/\/sd41blogs.ca\/mannm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sd41blogs.ca\/mannm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/mannm\/wp-json\/wp\/v2\/users\/2483"}],"replies":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/mannm\/wp-json\/wp\/v2\/comments?post=1675"}],"version-history":[{"count":4,"href":"https:\/\/sd41blogs.ca\/mannm\/wp-json\/wp\/v2\/posts\/1675\/revisions"}],"predecessor-version":[{"id":1679,"href":"https:\/\/sd41blogs.ca\/mannm\/wp-json\/wp\/v2\/posts\/1675\/revisions\/1679"}],"wp:attachment":[{"href":"https:\/\/sd41blogs.ca\/mannm\/wp-json\/wp\/v2\/media?parent=1675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sd41blogs.ca\/mannm\/wp-json\/wp\/v2\/categories?post=1675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sd41blogs.ca\/mannm\/wp-json\/wp\/v2\/tags?post=1675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}