{"id":129,"date":"2020-06-04T13:15:03","date_gmt":"2020-06-04T20:15:03","guid":{"rendered":"http:\/\/sd41blogs.ca\/lochdale-strongstart\/?p=129"},"modified":"2020-06-07T01:34:15","modified_gmt":"2020-06-07T08:34:15","slug":"129","status":"publish","type":"post","link":"https:\/\/sd41blogs.ca\/lochdale-strongstart\/2020\/06\/04\/129\/","title":{"rendered":"Keep fit and have fun"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-132\" src=\"http:\/\/sd41blogs.ca\/lochdale-strongstart\/files\/2020\/06\/Exercise-blog1-300x205.jpg\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/sd41blogs.ca\/lochdale-strongstart\/files\/2020\/06\/Exercise-blog1-300x205.jpg 300w, https:\/\/sd41blogs.ca\/lochdale-strongstart\/files\/2020\/06\/Exercise-blog1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>With playground, community centres and sport programs closed, many families\u2019 physical activity level may be drastically reduced.\u00a0 It is crucial that we stay motivated and make exercise a family bonding time, and be physically active.<\/p>\n<p>Find something to do that is socially distance appropriate that everyone in the family can enjoy.\u00a0\u00a0It can be as simple and affordable as hiking, walking, or running.\u00a0\u00a0Other activities include biking, rollerblading, dancing, stretching and yoga.\u00a0 \u00a0We can also be creative and incorporate physical activities in games, such as DIY obstacle course, playing with bubbles,skipping ropes or hula hoops.<\/p>\n<p>While outdoor, encourage children to respect and appreciate nature. Play a game of count how many fire hydrants or squirrels they see, identify the birds or other wild animals in the nature; Look for and try to identify numbers and letters on traffic signs, street name signs or car license plate.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-131\" src=\"http:\/\/sd41blogs.ca\/lochdale-strongstart\/files\/2020\/06\/Exercise-blog2-169x300.png\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/sd41blogs.ca\/lochdale-strongstart\/files\/2020\/06\/Exercise-blog2-169x300.png 169w, https:\/\/sd41blogs.ca\/lochdale-strongstart\/files\/2020\/06\/Exercise-blog2.png 270w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/p>\n<p>Keep in mind health and safety by always make sure that you and your children are protected from the hot sun by putting on sunscreen regularly, stay in shaded areas as much as possible, and limit the amount of outdoor time to avoid heat stroke.\u00a0\u00a0Lastly, remember to warm up before exercising to minimize potential muscle strain and encourage children to drink water throughout the day to stay hydrated.\u00a0 Keep fit and have fun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With playground, community centres and sport programs closed, many families\u2019 physical activity level may be drastically reduced.\u00a0 It is crucial that we stay motivated and make exercise a family bonding time, and be physically active. Find something to do that is socially distance appropriate that everyone in the family can enjoy.\u00a0\u00a0It can be as simple [&hellip;]<\/p>\n","protected":false},"author":10011,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sd41blogs.ca\/lochdale-strongstart\/wp-json\/wp\/v2\/posts\/129"}],"collection":[{"href":"https:\/\/sd41blogs.ca\/lochdale-strongstart\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sd41blogs.ca\/lochdale-strongstart\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/lochdale-strongstart\/wp-json\/wp\/v2\/users\/10011"}],"replies":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/lochdale-strongstart\/wp-json\/wp\/v2\/comments?post=129"}],"version-history":[{"count":3,"href":"https:\/\/sd41blogs.ca\/lochdale-strongstart\/wp-json\/wp\/v2\/posts\/129\/revisions"}],"predecessor-version":[{"id":134,"href":"https:\/\/sd41blogs.ca\/lochdale-strongstart\/wp-json\/wp\/v2\/posts\/129\/revisions\/134"}],"wp:attachment":[{"href":"https:\/\/sd41blogs.ca\/lochdale-strongstart\/wp-json\/wp\/v2\/media?parent=129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sd41blogs.ca\/lochdale-strongstart\/wp-json\/wp\/v2\/categories?post=129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sd41blogs.ca\/lochdale-strongstart\/wp-json\/wp\/v2\/tags?post=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}