{"id":144,"date":"2020-04-20T11:26:29","date_gmt":"2020-04-20T18:26:29","guid":{"rendered":"http:\/\/sd41blogs.ca\/hendersonl\/?page_id=144"},"modified":"2020-04-20T11:26:29","modified_gmt":"2020-04-20T18:26:29","slug":"recommended-apps","status":"publish","type":"page","link":"https:\/\/sd41blogs.ca\/hendersonl\/mindfulness-resources\/recommended-apps\/","title":{"rendered":"Recommended Apps"},"content":{"rendered":"<ul>\n<li>Calm (free)<\/li>\n<li>Mindshift CBT (free from Anxiety Canada)<\/li>\n<li>Breathr (free from BC Children&#8217;s Hospital)<\/li>\n<li>SAM App for Anxiety (free)<\/li>\n<li>Headspace (this is a paid app but there is a free two week trial&#8211;it is also my favourite app)<\/li>\n<li>Mind Your Mood<\/li>\n<li>Smiling Mind (free)<\/li>\n<li>Breathe to Relax (free)<\/li>\n<li>Touch and Learn Emotions ($2.79 from the app store)<\/li>\n<li>Focus on the Go (free)<\/li>\n<li>Mood Meter<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Calm (free) Mindshift CBT (free from Anxiety Canada) Breathr (free from BC Children&#8217;s Hospital) SAM App for Anxiety (free) Headspace (this is a paid app but there is a free two week trial&#8211;it is also my favourite app) Mind Your Mood Smiling Mind (free) Breathe to Relax (free) Touch and Learn Emotions ($2.79 from the [&hellip;]<\/p>\n","protected":false},"author":9982,"featured_media":0,"parent":54,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/sd41blogs.ca\/hendersonl\/wp-json\/wp\/v2\/pages\/144"}],"collection":[{"href":"https:\/\/sd41blogs.ca\/hendersonl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sd41blogs.ca\/hendersonl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/hendersonl\/wp-json\/wp\/v2\/users\/9982"}],"replies":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/hendersonl\/wp-json\/wp\/v2\/comments?post=144"}],"version-history":[{"count":1,"href":"https:\/\/sd41blogs.ca\/hendersonl\/wp-json\/wp\/v2\/pages\/144\/revisions"}],"predecessor-version":[{"id":145,"href":"https:\/\/sd41blogs.ca\/hendersonl\/wp-json\/wp\/v2\/pages\/144\/revisions\/145"}],"up":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/hendersonl\/wp-json\/wp\/v2\/pages\/54"}],"wp:attachment":[{"href":"https:\/\/sd41blogs.ca\/hendersonl\/wp-json\/wp\/v2\/media?parent=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}