{"id":7686,"date":"2020-04-19T10:11:42","date_gmt":"2020-04-19T17:11:42","guid":{"rendered":"http:\/\/sd41blogs.ca\/gaitensp\/?page_id=7686"},"modified":"2020-04-23T09:09:16","modified_gmt":"2020-04-23T16:09:16","slug":"mental-health","status":"publish","type":"page","link":"https:\/\/sd41blogs.ca\/gaitensp\/school-in-the-time-of-corona\/im-freaking-out\/mental-health\/","title":{"rendered":"Mental Health"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Sleep, sunlight and self-care: A psychiatrist&#039;s advice for pandemic mental health\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/H0Jb7qfYI5Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>From the <em>NewsHou<\/em>r: &#8220;<strong><a href=\"https:\/\/www.pbs.org\/newshour\/health\/watch-live-your-questions-about-mental-health-in-the-midst-of-coronavirus-answered-by-an-expert\">5 questions about mental health during the pandemic answered by an expert<\/a><\/strong>.&#8221;<\/p>\n<p>From <em>NPR<\/em>: &#8220;<strong><a href=\"https:\/\/www.npr.org\/2020\/04\/10\/832171895\/coronavirus-panic-how-to-get-your-thinking-brain-back-online\">How to get your thinking brain back online<\/a><\/strong>&#8221;&nbsp;<\/p>\n<p>From the <em>New Yorker<\/em>: &#8220;<strong><a href=\"https:\/\/www.newyorker.com\/magazine\/2020\/04\/06\/the-history-of-loneliness\">The History of Loneliness<\/a><\/strong>&#8221;&nbsp;&nbsp;<\/p>\n<p>A dialogue about loneliness between Bren\u00e9 Brown and former U.S. Surgeon General Dr. Vivek Murthy: &#8220;<strong><a href=\"https:\/\/brenebrown.com\/podcast\/dr-vivek-murthy-and-brene-on-loneliness-and-connection\/\">Loneliness and Connection<\/a><\/strong>&#8221;<\/p>\n<p>Everything from <a href=\"https:\/\/brenebrown.com\/\"><strong>Bren\u00e9 Brown<\/strong><\/a>.<\/p>\n<p>Now more than ever, <strong><a href=\"https:\/\/www.youtube.com\/results?search_query=john+o%27donohue\">John O&#8217;Donohue<\/a><\/strong>.&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Meditation:<\/strong><\/p>\n<p>Dr. James Maskalyk&#8217;s <strong><a href=\"https:\/\/www.youtube.com\/user\/jamesmaskalyk\/videos\">guided meditations<\/a><\/strong>&nbsp;(generally, the meditations in these videos start about 20 minutes in &#8211; if you hover over the progress slider in the video, look for when he brings the timer out and\/or closes his eyes; the first 20 minutes or so are updates from the ER in Toronto)<\/p>\n<p>Guided meditations from the <strong><a href=\"https:\/\/thichnhathanhfoundation.org\/covid-resources-meditations\">Thich Nhat Hanh Foundation<\/a><\/strong>.<\/p>\n<p>Dan Siegel&#8217;s &#8220;<strong><a href=\"https:\/\/www.youtube.com\/watch?v=ODlFhOKahmk\">Wheel of Awareness<\/a><\/strong>&#8221; meditation.<\/p>\n<p>Guided mediations by <strong><a href=\"https:\/\/jackkornfield.com\/meditations\/\">Jack Kornfeld<\/a><\/strong>.&nbsp;<\/p>\n<p>Guided meditation by <a href=\"https:\/\/www.sharonsalzberg.com\/topic\/day-1-breath-meditation\/\"><strong>Sharon Salzberg<\/strong><\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"A Brief But Spectacular take on appreciating what we have\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/EPL8cHD39OU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"CPO &amp; ESO Quarantine 2020 Project:  Elgar - Nimrod\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/ZXeA2--_4eE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; From the NewsHour: &#8220;5 questions about mental health during the pandemic answered by an expert.&#8221; From NPR: &#8220;How to get your thinking brain back online&#8221;&nbsp; From the New Yorker: &#8220;The History of Loneliness&#8221;&nbsp;&nbsp; A dialogue about loneliness between Bren\u00e9 &hellip; <a href=\"https:\/\/sd41blogs.ca\/gaitensp\/school-in-the-time-of-corona\/im-freaking-out\/mental-health\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6195,"featured_media":0,"parent":7792,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/sd41blogs.ca\/gaitensp\/wp-json\/wp\/v2\/pages\/7686"}],"collection":[{"href":"https:\/\/sd41blogs.ca\/gaitensp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sd41blogs.ca\/gaitensp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/gaitensp\/wp-json\/wp\/v2\/users\/6195"}],"replies":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/gaitensp\/wp-json\/wp\/v2\/comments?post=7686"}],"version-history":[{"count":12,"href":"https:\/\/sd41blogs.ca\/gaitensp\/wp-json\/wp\/v2\/pages\/7686\/revisions"}],"predecessor-version":[{"id":7923,"href":"https:\/\/sd41blogs.ca\/gaitensp\/wp-json\/wp\/v2\/pages\/7686\/revisions\/7923"}],"up":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/gaitensp\/wp-json\/wp\/v2\/pages\/7792"}],"wp:attachment":[{"href":"https:\/\/sd41blogs.ca\/gaitensp\/wp-json\/wp\/v2\/media?parent=7686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}