<\/p>\n
The CEC Community Practice Activation Kit is here<\/a><\/strong>. The instructions for writing a mediation start on page 16. The instructions for guiding a meditation start on page 27.<\/p>\n<\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Concentration 101\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/ImL08Ce-x6M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Equanimity || The Do Nothing Project with Jeff Warren\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/9eZmMQamrvY?start=2035&feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Here’s <strong><a href=\"https:\/\/www.cbc.ca\/radio\/thecurrent\/the-current-for-march-25-2020-1.5509214\/meditation-is-helping-this-er-doctor-cope-with-the-rising-stress-of-fighting-covid-19-1.5509789\">the link<\/a><\/strong> to the audio we listened to by Dr. James Maskalyk that introduces the idea of the past that will never repeat itself and the unknown future that will never arrive in the way we imagine.<\/p>\n<p>Pamela Wong’s “Silence” mediation can be found <strong><a href=\"https:\/\/www.instagram.com\/p\/CJcG4LKgoFJ\/\">here<\/a><\/strong>.<\/p>\n<p>The link to the guided meditation by Dr. James Maskalyk is <strong><a href=\"https:\/\/www.facebook.com\/james.maskalyk\/videos\/10158585685470937\/\">here<\/a><\/strong> (meditation starts at around the 30:00 mark).<\/p>\n<p>The <strong><a href=\"http:\/\/cecmeditate.com\/\">Consciousness Explorers Club<\/a><\/strong>!<\/p>\n<p><strong><a href=\"http:\/\/cecmeditate.com\/explore\/guided-audio\/\">Guided meditations<\/a><\/strong> from the Consciousness Explorers Club!<\/p>\n<p><strong><a href=\"https:\/\/jeffwarren.org\/\">Jeff Warren’s website<\/a><\/strong>!<\/p>\n<p><strong><a href=\"https:\/\/jeffwarren.org\/explore\/meditations\/\">Guided meditations<\/a><\/strong> on Jeff Warren’s website!<\/p>\n<p><strong>Self-Regulation\/Co-regulation<\/strong><\/p>\n<p>CEC newsletter <strong><a href=\"https:\/\/us4.campaign-archive.com\/?u=640ff3fb9bfe5c90a1110234c&id=0fc9779fb5\">here<\/a>.<\/strong><\/p>\n<p><a href=\"http:\/\/sd41blogs.ca\/gaitensp\/files\/2022\/06\/CEC-doodle-collage-instructions.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-13612\" src=\"http:\/\/sd41blogs.ca\/gaitensp\/files\/2022\/06\/CEC-doodle-collage-instructions.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/sd41blogs.ca\/gaitensp\/files\/2022\/06\/CEC-doodle-collage-instructions.jpg 1024w, https:\/\/sd41blogs.ca\/gaitensp\/files\/2022\/06\/CEC-doodle-collage-instructions-300x225.jpg 300w, https:\/\/sd41blogs.ca\/gaitensp\/files\/2022\/06\/CEC-doodle-collage-instructions-768x576.jpg 768w, https:\/\/sd41blogs.ca\/gaitensp\/files\/2022\/06\/CEC-doodle-collage-instructions-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>The instructions and checklist for creating your Clarity mind map can be found here: <strong><a href=\"http:\/\/sd41blogs.ca\/gaitensp\/files\/2022\/01\/Clarity-Mindset-Mind-Maps.pdf\">Clarity Mindset Mind Maps<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The CEC Community Practice Activation Kit is here. The instructions for writing a mediation start on page 16. The instructions for guiding a meditation start on page 27. Here’s the link to the audio we listened to by Dr. James … <a href=\"https:\/\/sd41blogs.ca\/gaitensp\/projects\/subjects\/health-education\/\">Continue reading <span class=\"meta-nav\">→<\/span><\/a><\/p>\n","protected":false},"author":6195,"featured_media":0,"parent":639,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/sd41blogs.ca\/gaitensp\/wp-json\/wp\/v2\/pages\/5967"}],"collection":[{"href":"https:\/\/sd41blogs.ca\/gaitensp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sd41blogs.ca\/gaitensp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/gaitensp\/wp-json\/wp\/v2\/users\/6195"}],"replies":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/gaitensp\/wp-json\/wp\/v2\/comments?post=5967"}],"version-history":[{"count":14,"href":"https:\/\/sd41blogs.ca\/gaitensp\/wp-json\/wp\/v2\/pages\/5967\/revisions"}],"predecessor-version":[{"id":13737,"href":"https:\/\/sd41blogs.ca\/gaitensp\/wp-json\/wp\/v2\/pages\/5967\/revisions\/13737"}],"up":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/gaitensp\/wp-json\/wp\/v2\/pages\/639"}],"wp:attachment":[{"href":"https:\/\/sd41blogs.ca\/gaitensp\/wp-json\/wp\/v2\/media?parent=5967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Concentration 101\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/ImL08Ce-x6M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Equanimity || The Do Nothing Project with Jeff Warren\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/9eZmMQamrvY?start=2035&feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Here’s <strong><a href=\"https:\/\/www.cbc.ca\/radio\/thecurrent\/the-current-for-march-25-2020-1.5509214\/meditation-is-helping-this-er-doctor-cope-with-the-rising-stress-of-fighting-covid-19-1.5509789\">the link<\/a><\/strong> to the audio we listened to by Dr. James Maskalyk that introduces the idea of the past that will never repeat itself and the unknown future that will never arrive in the way we imagine.<\/p>\n<p>Pamela Wong’s “Silence” mediation can be found <strong><a href=\"https:\/\/www.instagram.com\/p\/CJcG4LKgoFJ\/\">here<\/a><\/strong>.<\/p>\n<p>The link to the guided meditation by Dr. James Maskalyk is <strong><a href=\"https:\/\/www.facebook.com\/james.maskalyk\/videos\/10158585685470937\/\">here<\/a><\/strong> (meditation starts at around the 30:00 mark).<\/p>\n<p>The <strong><a href=\"http:\/\/cecmeditate.com\/\">Consciousness Explorers Club<\/a><\/strong>!<\/p>\n<p><strong><a href=\"http:\/\/cecmeditate.com\/explore\/guided-audio\/\">Guided meditations<\/a><\/strong> from the Consciousness Explorers Club!<\/p>\n<p><strong><a href=\"https:\/\/jeffwarren.org\/\">Jeff Warren’s website<\/a><\/strong>!<\/p>\n<p><strong><a href=\"https:\/\/jeffwarren.org\/explore\/meditations\/\">Guided meditations<\/a><\/strong> on Jeff Warren’s website!<\/p>\n<p><strong>Self-Regulation\/Co-regulation<\/strong><\/p>\n<p>CEC newsletter <strong><a href=\"https:\/\/us4.campaign-archive.com\/?u=640ff3fb9bfe5c90a1110234c&id=0fc9779fb5\">here<\/a>.<\/strong><\/p>\n<p><a href=\"http:\/\/sd41blogs.ca\/gaitensp\/files\/2022\/06\/CEC-doodle-collage-instructions.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-13612\" src=\"http:\/\/sd41blogs.ca\/gaitensp\/files\/2022\/06\/CEC-doodle-collage-instructions.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/sd41blogs.ca\/gaitensp\/files\/2022\/06\/CEC-doodle-collage-instructions.jpg 1024w, https:\/\/sd41blogs.ca\/gaitensp\/files\/2022\/06\/CEC-doodle-collage-instructions-300x225.jpg 300w, https:\/\/sd41blogs.ca\/gaitensp\/files\/2022\/06\/CEC-doodle-collage-instructions-768x576.jpg 768w, https:\/\/sd41blogs.ca\/gaitensp\/files\/2022\/06\/CEC-doodle-collage-instructions-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>The instructions and checklist for creating your Clarity mind map can be found here: <strong><a href=\"http:\/\/sd41blogs.ca\/gaitensp\/files\/2022\/01\/Clarity-Mindset-Mind-Maps.pdf\">Clarity Mindset Mind Maps<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The CEC Community Practice Activation Kit is here. The instructions for writing a mediation start on page 16. The instructions for guiding a meditation start on page 27. Here’s the link to the audio we listened to by Dr. James … <a href=\"https:\/\/sd41blogs.ca\/gaitensp\/projects\/subjects\/health-education\/\">Continue reading <span class=\"meta-nav\">→<\/span><\/a><\/p>\n","protected":false},"author":6195,"featured_media":0,"parent":639,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/sd41blogs.ca\/gaitensp\/wp-json\/wp\/v2\/pages\/5967"}],"collection":[{"href":"https:\/\/sd41blogs.ca\/gaitensp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sd41blogs.ca\/gaitensp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/gaitensp\/wp-json\/wp\/v2\/users\/6195"}],"replies":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/gaitensp\/wp-json\/wp\/v2\/comments?post=5967"}],"version-history":[{"count":14,"href":"https:\/\/sd41blogs.ca\/gaitensp\/wp-json\/wp\/v2\/pages\/5967\/revisions"}],"predecessor-version":[{"id":13737,"href":"https:\/\/sd41blogs.ca\/gaitensp\/wp-json\/wp\/v2\/pages\/5967\/revisions\/13737"}],"up":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/gaitensp\/wp-json\/wp\/v2\/pages\/639"}],"wp:attachment":[{"href":"https:\/\/sd41blogs.ca\/gaitensp\/wp-json\/wp\/v2\/media?parent=5967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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