{"id":3561,"date":"2020-10-26T15:14:14","date_gmt":"2020-10-26T22:14:14","guid":{"rendered":"http:\/\/sd41blogs.ca\/fischerj\/?p=3561"},"modified":"2020-10-26T15:14:14","modified_gmt":"2020-10-26T22:14:14","slug":"yoga-2","status":"publish","type":"post","link":"https:\/\/sd41blogs.ca\/fischerj\/2020\/10\/26\/yoga-2\/","title":{"rendered":"Yoga"},"content":{"rendered":"<p>Each Tuesday and Thursday we do Yoga after recess.\u00a0 It is a time to calm our bodies, and enjoy some stretching.\u00a0 We listen to music, move through a number of poses and end with a short relaxing time.<a href=\"http:\/\/sd41blogs.ca\/fischerj\/files\/2020\/05\/PS-PPCI-triangle.png\"><img loading=\"lazy\" class=\"wp-image-3042 alignright\" src=\"http:\/\/sd41blogs.ca\/fischerj\/files\/2020\/05\/PS-PPCI-triangle.png\" alt=\"\" width=\"87\" height=\"91\" \/><\/a><\/p>\n<p><a href=\"http:\/\/sd41blogs.ca\/fischerj\/files\/2020\/10\/cloud.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3562\" src=\"http:\/\/sd41blogs.ca\/fischerj\/files\/2020\/10\/cloud.jpg\" alt=\"\" width=\"259\" height=\"194\" \/><\/a>During our relaxing time we have a guided visualization of a trip on a cloud to our &#8220;special place&#8221;.\u00a0 Is it a beach?\u00a0 A field of flowers?\u00a0 Under a tree by a stream?\u00a0 On top of a mountain?<\/p>\n<p>Once there we focus on stillness with our bodies, and relax all our muscles.<\/p>\n<p>You assignment this week is to find the Yoga tab on our website and try some of the Yoga poses.<\/p>\n<p style=\"text-align: center;\">Don&#8217;t forget to enjoy some relaxing time at the end.<\/p>\n<h1 style=\"text-align: center;\">&#x1f609;\u00a0 Namaste!<a href=\"http:\/\/sd41blogs.ca\/fischerj\/files\/2016\/10\/namaste-yall-e1575577134543.jpg\"><img loading=\"lazy\" class=\" wp-image-2048 aligncenter\" src=\"http:\/\/sd41blogs.ca\/fischerj\/files\/2016\/10\/namaste-yall-300x278.jpg\" alt=\"\" width=\"206\" height=\"191\" \/><\/a><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Each Tuesday and Thursday we do Yoga after recess.\u00a0 It is a time to calm our bodies, and enjoy some stretching.\u00a0 We listen to music, move through a number of poses and end with a short relaxing time. During our relaxing time we have a guided visualization of a trip on a cloud to our &hellip; <a class=\"read-excerpt\" href=\"https:\/\/sd41blogs.ca\/fischerj\/2020\/10\/26\/yoga-2\/\">Continue reading <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":3048,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[67,69],"tags":[],"_links":{"self":[{"href":"https:\/\/sd41blogs.ca\/fischerj\/wp-json\/wp\/v2\/posts\/3561"}],"collection":[{"href":"https:\/\/sd41blogs.ca\/fischerj\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sd41blogs.ca\/fischerj\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/fischerj\/wp-json\/wp\/v2\/users\/3048"}],"replies":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/fischerj\/wp-json\/wp\/v2\/comments?post=3561"}],"version-history":[{"count":5,"href":"https:\/\/sd41blogs.ca\/fischerj\/wp-json\/wp\/v2\/posts\/3561\/revisions"}],"predecessor-version":[{"id":3567,"href":"https:\/\/sd41blogs.ca\/fischerj\/wp-json\/wp\/v2\/posts\/3561\/revisions\/3567"}],"wp:attachment":[{"href":"https:\/\/sd41blogs.ca\/fischerj\/wp-json\/wp\/v2\/media?parent=3561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sd41blogs.ca\/fischerj\/wp-json\/wp\/v2\/categories?post=3561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sd41blogs.ca\/fischerj\/wp-json\/wp\/v2\/tags?post=3561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}