{"id":1756,"date":"2024-03-01T11:29:50","date_gmt":"2024-03-01T19:29:50","guid":{"rendered":"https:\/\/sd41blogs.ca\/district-psychologists\/?p=1756"},"modified":"2024-03-01T11:29:50","modified_gmt":"2024-03-01T19:29:50","slug":"breaks-to-self-regulate","status":"publish","type":"post","link":"https:\/\/sd41blogs.ca\/district-psychologists\/2024\/03\/01\/breaks-to-self-regulate\/","title":{"rendered":"Breaks to self-regulate"},"content":{"rendered":"<div>\n<div class=\"\" dir=\"auto\">\n<div id=\":R1al9aqqd9emhpapd5aqH2:\" class=\"x1iorvi4 x1pi30zi x1l90r2v x1swvt13\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\">\n<div class=\"xu06os2 x1ok221b\">\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\">The OT Toolbox has provided some great visuals on brain breaks as a self-regulation tool. To teach this concept and put break time strategies in place, here are some helpful resources:<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Brain Breaks: <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.theottoolbox.com\/brain-breaks\/?fbclid=IwAR1pbbESMlRsQbZeVTGSgsPUCj9kaMWtWfiBYzVcYvBYgNnV7p9L0wi-BqU\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/www.theottoolbox.com\/brain-breaks\/<\/a><\/div>\n<div dir=\"auto\">Self-Regulation: <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.theottoolbox.com\/zones-of-regulation-activities\/?fbclid=IwAR3_EZHOoQd7jIIj9p9ixCCiXxMvsIHJnNNsvCObnyWq1VCPMPsHO8MytFQ\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/www.theottoolbox.com\/zones-of-regulation-activities\/<\/a><\/div>\n<div dir=\"auto\">Visual Supports: <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.theottoolbox.com\/visual-schedules\/?fbclid=IwAR2gDpguTOabmhgcRVaPF6xBDUSCKtLzUug_YMpHZ7SJlD27WGZeEFF7q_E\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/www.theottoolbox.com\/visual-schedules\/<\/a><\/div>\n<div dir=\"auto\">How to Create Scheduled Breaks: <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.theottoolbox.com\/how-to-create-sensory-diet\/?fbclid=IwAR3_EZHOoQd7jIIj9p9ixCCiXxMvsIHJnNNsvCObnyWq1VCPMPsHO8MytFQ\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/www.theottoolbox.com\/how-to-create-sensory-diet\/<\/a><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Visual from here: <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg\" tabindex=\"0\" role=\"link\" href=\"https:\/\/northstarpaths.com\/graphics-free-downloads\/?fbclid=IwAR1KJpriTruyPZxxAN2OmT4zJd9y-SfWjITOazh7mcc8aHo9dTRFm5v3BI4\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/northstarpaths.com\/graphics-free-downloads\/<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\":R1al9aqqd9emhpapd5aqH3:\" class=\"x1n2onr6\">\n<div class=\"x1n2onr6\">\n<div class=\"x6s0dn4 x1jx94hy x78zum5 xdt5ytf x6ikm8r x10wlt62 x1n2onr6 xh8yej3\">\n<div>\n<div class=\"xqtp20y x6ikm8r x10wlt62 x1n2onr6\">\n<div class=\"x10l6tqk x13vifvy\"><img class=\"x1ey2m1c xds687c x5yr21d x10l6tqk x17qophe x13vifvy xh8yej3 xl1xv1r\" src=\"https:\/\/scontent.fyvr3-1.fna.fbcdn.net\/v\/t39.30808-6\/311669782_5447953181920481_220679567986856394_n.jpg?stp=dst-jpg_s1080x2048&amp;_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=3635dc&amp;_nc_ohc=roDnpF4EsCIAX9iL3uO&amp;_nc_ht=scontent.fyvr3-1.fna&amp;oh=00_AfD6Tq5T676RjqUns9fwBaDtNfLLjve4xEIFQnLlN3pAPg&amp;oe=65E74F2C\" alt=\"No photo description available.\" width=\"1080\" height=\"834\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"xua58t2 xzg4506 x1ey2m1c xds687c x47corl x10l6tqk x17qophe x13vifvy\"><\/div>\n<div class=\"x1ey2m1c xds687c x17qophe xg01cxk x47corl x10l6tqk x13vifvy x1ebt8du x19991ni x1dhq9h x1o1ewxj x3x9cwd x1e5q0jg x13rtm0m\" role=\"none\" data-visualcompletion=\"ignore\"><\/div>\n<\/div>\n<div class=\"x6ikm8r x10wlt62\"><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"x168nmei x13lgxp2 x30kzoy x9jhf4c x6ikm8r x10wlt62\" data-visualcompletion=\"ignore-dynamic\">\n<div class=\"x1n2onr6\">\n<div class=\"x6s0dn4 xi81zsa x78zum5 x6prxxf x13a6bvl xvq8zen xdj266r xktsk01 xat24cr x1d52u69 x889kno x4uap5 x1a8lsjc xkhd6sd xdppsyt\">\n<div class=\"x9f619 x1n2onr6 x1ja2u2z x78zum5 x2lah0s x1qughib x1qjc9v5 xozqiw3 x1q0g3np xykv574 xbmpl8g x4cne27 xifccgj\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The OT Toolbox has provided some great visuals on brain breaks as a self-regulation tool. To teach this concept and put break time strategies in place, here are some helpful resources: Brain Breaks: https:\/\/www.theottoolbox.com\/brain-breaks\/ Self-Regulation: https:\/\/www.theottoolbox.com\/zones-of-regulation-activities\/ Visual Supports: https:\/\/www.theottoolbox.com\/visual-schedules\/ How to Create Scheduled Breaks: https:\/\/www.theottoolbox.com\/how-to-create-sensory-diet\/ Visual from here: https:\/\/northstarpaths.com\/graphics-free-downloads\/<\/p>\n","protected":false},"author":9981,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[19],"tags":[],"_links":{"self":[{"href":"https:\/\/sd41blogs.ca\/district-psychologists\/wp-json\/wp\/v2\/posts\/1756"}],"collection":[{"href":"https:\/\/sd41blogs.ca\/district-psychologists\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sd41blogs.ca\/district-psychologists\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/district-psychologists\/wp-json\/wp\/v2\/users\/9981"}],"replies":[{"embeddable":true,"href":"https:\/\/sd41blogs.ca\/district-psychologists\/wp-json\/wp\/v2\/comments?post=1756"}],"version-history":[{"count":4,"href":"https:\/\/sd41blogs.ca\/district-psychologists\/wp-json\/wp\/v2\/posts\/1756\/revisions"}],"predecessor-version":[{"id":1760,"href":"https:\/\/sd41blogs.ca\/district-psychologists\/wp-json\/wp\/v2\/posts\/1756\/revisions\/1760"}],"wp:attachment":[{"href":"https:\/\/sd41blogs.ca\/district-psychologists\/wp-json\/wp\/v2\/media?parent=1756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sd41blogs.ca\/district-psychologists\/wp-json\/wp\/v2\/categories?post=1756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sd41blogs.ca\/district-psychologists\/wp-json\/wp\/v2\/tags?post=1756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}