This page is dedicated to YOUR well being and self-compassion. I hope you enjoy all the videos and links.
SELF COMPASSION DURING COVID-19
“With self compassion, we give ourselves the same kindness and care we would give our good friend.” Self compassion is more important now than ever as we are together with our thoughts, our vulnerabilities, our challenges for an extended period of time without our usual means of distracting ourselves. Please take a look at some 10 Self Compassion Practices by Kirsten Neff, PHD, one of the world’s leading experts on self compassion.
How Can I Practice Self-Care when I Don’t have Time for Yourself