I hope you all had a great Mother’s Day and enjoyed some sunshine this weekend. This week’s activity is about worries. It’s natural to have more worries than usual during times of uncertainty, but some can be
unhelpful and lead to stress. Parents can help children express and cope with worries by doing this family activity together. Together as a family, write down worries and put them in a “worry box” for safe-keeping. You can talk about these worries and let each other know that they are not alone. Think about how we can look at these worries in a different way so that they are helpful and more comfortable. You can also re-visit these worries later if desired.
After the activity, debrief and tell each other how you feel:)
Hope to hear all about your activity!